I Tried VR Therapy. Here’s What It Was Like

I Tried VR Ther­a­py. Here’s What It Was Like

CNET,Technology,tech,exposure therapy,Amelia Vir­tu­al Care,Virtual therapy

I worked with a ther­a­pist to try out vir­tu­al real­i­ty soft­ware designed to address pho­bias and anxiety.
00:00 Intro
00:12 What is expo­sure therapy
01:03 Why I tried VR therapy
01:59 Vir­tu­al ther­a­py environments
03:43 Mind­ful­ness environments
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#Ther­a­py #Here39s